Comhábhair an oideas “Filléad pollock le glasraí stewed»:
- Oinniún 316gr
- Cairéad 250 gr
- Pollock (filléad) 772gr
- Anlann soighe 2 spúnóg bhoird
- Uisce 2 tbsp.spúnna
Luach cothaitheach an mhias “filléad pollock le glasraí stewed” (in aghaidh Gram 100):
Calories: 60.5 kcal.
Ioraí: 9.3 gr.
Saillte: 0.5 gr.
Carbaihiodráití: 4.7 gr.
Líon na riar: 1Comhábhair agus calraí an oideas “Filléad pollock le glasraí stewed»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| oinniún | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| cairéad | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock úr | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Anlann soighe Heinz | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| uisce | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| Iomlán | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 freastal | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| Gram 100 | 100 | 9.3 | 0.5 | 4.7 | 60.5 |