Comhábhair oideas “Pancóga Pp»:
- Bainne - 200g
- Ubh - 105g
- Plúr gráin iomláin-60g
- Salann-1g
- Uisce-100g
- Púdar bácála-1g
- Ola síolta fíonchaor-3g
Luach cothaitheach an mhias “Pancóga panc” (in aghaidh Gram 100):
Calories: 106.3 kcal.
Ioraí: 5.7 gr.
Saillte: 4.9 gr.
Carbaihiodráití: 9.4 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Pancóga Pp»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| bainne | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| ubh sicín | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| plúr cruithneachta ar fad | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| salann | 1 gr | 1 | 0 | 0 | 0 | 0 |
| uisce | 100 g | 100 | 0 | 0 | 0 | 0 |
| púdar bácála | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| ola síolta fíonchaor | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Iomlán | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 freastal | 470 | 26.6 | 23 | 44 | 499.4 | |
| Gram 100 | 100 | 5.7 | 4.9 | 9.4 | 106.3 |