Comhábhair an oideas “Casserole le PP pumpkin»:
- Calóga coirce 15 g
- puree pumpkin 130g
- cáis teachín 2% 80 gr
- ubh 1 phíosa
- bán ubh 1 phíosa
- ionadach siúcra fitparad 7 1 g
Luach cothaitheach an mhias “Casserole le pumpkin PP” (in aghaidh Gram 100):
Calories: 114.5 kcal.
Ioraí: 9.2 gr.
Saillte: 5.5 gr.
Carbaihiodráití: 7.1 gr.
Líon na riar: 1Comhábhair agus calraí an oideas ”Casserole le pumpkin PP»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| mhin choirce | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| puree pumpkin | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| cáis teachín 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| ubh sicín | 1 píosa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ubh sicín (próitéin) | 1 píosa | 23 | 2.55 | 0 | 0 | 10.12 |
| milseoir Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Iomlán | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 freastal | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| Gram 100 | 100 | 9.2 | 5.5 | 7.1 | 114.5 |