Comhábhair oideas “Crumble Pumpkin»:
- pumpkin 500g
- im 100 g
- siúcra 120 g
- mil 2 spúnóg bhoird
- oráiste 2 phíosa
- plúr 100 g
Luach cothaitheach an mhias “Pumpkin crumble” (in aghaidh Gram 100):
Calories: 175.3 kcal.
Ioraí: 1.7 gr.
Saillte: 7.5 gr.
Carbaihiodráití: 26.6 gr.
Líon na riar: 8Comhábhair agus cion calraí san oideas “Pumpkin Crumble” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| pumpkin | 500 gr | 500 | 6.5 | 1.5 | 38.5 | 140 |
| im | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| siúcra gránach | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| mil | 2 tbsp. | 60 | 0.48 | 0 | 48.9 | 197.4 |
| oráiste | ríomhairí pearsanta 2 | 260 | 2.34 | 0.52 | 21.06 | 93.6 |
| plúr cruithneachta | 100 g | 100 | 9.2 | 1.2 | 74.9 | 342 |
| Iomlán | 1140 | 19 | 85.7 | 303.8 | 1998.6 | |
| 1 freastal | 143 | 2.4 | 10.7 | 38 | 249.8 | |
| Gram 100 | 100 | 1.7 | 7.5 | 26.6 | 175.3 |