Comhábhair oideas “Ceapairí le zucchini caviar»:
- Arán 60 g
- Zucchini caviar 50g
- Tae glas 200g
Luach cothaithe an mhias “Ceapairí le zucchini caviar” (in aghaidh Gram 100):
Calories: 62.5 kcal.
Ioraí: 1.8 gr.
Saillte: 1.3 gr.
Carbaihiodráití: 10.6 gr.
Líon na riar: 1Comhábhair agus ábhar calorie an chos "Ceapairí le zucchini caviar"
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| arán cruithneachta | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| zucchini caviar | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| glas tae | 200 g | 200 | 0 | 0 | 0 | 0 |
| Iomlán | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 1 freastal | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| Gram 100 | 100 | 1.8 | 1.3 | 10.6 | 62.5 |