Comhábhair Pancóg Pumpkin
pumpkin | 143.0. XNUMX (gram) |
bó bainne | 120.0. XNUMX (gram) |
giosta | 2.0. XNUMX (gram) |
ubh sicín | 0.3. XNUMX (gram) |
plúr cruithneachta, préimhe | 9.0. XNUMX (gram) |
im | 2.0. XNUMX (gram) |
siúcra | 20.0. XNUMX (gram) |
ola lus na gréine | 7.0. XNUMX (gram) |
uachtar | 30.0. XNUMX (gram) |
Déantar an pumpkin a scafa ón gcraiceann agus ó shíolta a shruthlú, déantar bainne te a dhoirteadh isteach sa phúrón, giosta brú caolaithe, uibheacha, plúr criathraithe, salann. Déantar an taos a ghlúine go dtí go ndéantar mais aonchineálach a fhoirmiú agus a chur ar feadh 2 uair in áit te le haghaidh coipeadh, agus ina dhiaidh sin cuirtear im leáite nó margairín, cuirtear siúcra leis agus cuirtear in áit te é ar feadh 1-1,5 uair an chloig. Le linn coipeadh, déantar an taos a mhúscailt (brúite). pancóga ar an dá thaobh i bpannaí iarann teilgthe téite, ola le ola glasraí. Scaoiltear 3-4 phíosa. in aghaidh an fónamh le huachtar géar
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
Próitéiní | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
Saillte | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
Carbaihiodráití | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
aigéid orgánacha | 0.2 g | ~ | |||
Snáithín alimentary | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
uisce | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
Ash | 5.1 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 700 µg | 900 µg | 77.8% | 56.3% | 129 g |
Retinol | 0.7 mg | ~ | |||
Vitimín B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
Vitimín B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
Vitimín B4, choilín | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
Vitimín B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
Vitimín B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
Vitimín B9, folate | 14.6 µg | 400 µg | 3.7% | 2.7% | 2740 g |
Vitimín B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.8% | 1500 g |
Vitimín C, ascorbach | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
Vitimín D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
Vitimín E, alfa tócaifearóil, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
Vitimín H, Biotin | 2.2 µg | 50 µg | 4.4% | 3.2% | 2273 g |
Vitimín PP, UIMH | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
Cailciam, Ca. | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
Sileacan, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
Maignéisiam, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
Sóidiam, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
Sulfar, S. | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
Fosfar, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
Clóirín, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 58.7 µg | ~ | |||
Bohr, B. | 1.3 µg | ~ | |||
Vanadium, V. | 3.1 µg | ~ | |||
Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
Iaidín, I. | 5.4 µg | 150 µg | 3.6% | 2.6% | 2778 g |
Cóbalt, Co. | 0.9 µg | 10 µg | 9% | 6.5% | 1111 g |
Mangainéis, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
Copar, Cu | 91.9 µg | 1000 µg | 9.2% | 6.7% | 1088 g |
moluibdín, Mo. | 3.3 µg | 70 µg | 4.7% | 3.4% | 2121 g |
Nicil, ni | 0.08 µg | ~ | |||
Luaidhe, Sn | 6.1 µg | ~ | |||
Seiléiniam, Se | 1.2 µg | 55 µg | 2.2% | 1.6% | 4583 g |
Strointiam, Sr. | 7.7 µg | ~ | |||
Tíotán, tusa | 0.4 µg | ~ | |||
Fluairín, F. | 48.9 µg | 4000 µg | 1.2% | 0.9% | 8180 g |
Chrome, Cr | 1 µg | 50 µg | 2% | 1.4% | 5000 g |
Sinc, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 2.4 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 3.9 g | uas 100 г | |||
Stéaróil | |||||
Cholesterol | 2.5 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 138,3 kcal.
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
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