Clár ábhair
Comhábhair anraith Apple le huachtar géar
| úlla | 500.0. XNUMX (gram) |
| uisce | 750.0. XNUMX (gram) |
| plúr cruithneachta, préimhe | 20.0. XNUMX (gram) |
| uachtar | 0.5 (teasspúnóg) |
| pasta | 50.0. XNUMX (gram) |
Modh ullmhúcháin
Scamh agus croch na húlla, gearr iad i gciúbanna. Uisce salann beag agus boil le siúcra. Cuir na húlla ullmhaithe agus, tar éis iad a fhiuchadh beagán, cuir an plúr criathraithe leis. Cócaráil ar feadh cúpla nóiméad, ag corraigh ó am go chéile. Cuir núdail bruite ar leithligh san anraith agus séasúr le huachtar géar. Is féidir an anraith a sheirbheáil te nó fuar.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Próitéiní | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Saillte | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Carbaihiodráití | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| aigéid orgánacha | 0.2 g | ~ | |||
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| uisce | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 50 µg | 900 µg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitimín B4, choilín | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitimín B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitimín B9, folate | 2.1 µg | 400 µg | 0.5% | 1% | 19048 g |
| Vitimín B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.6% | 7500 g |
| Vitimín C, ascorbach | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitimín D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitimín H, Biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Vitimín PP, UIMH | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Cailciam, Ca. | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Sileacan, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Maignéisiam, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sóidiam, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Sulfar, S. | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfar, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Clóirín, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 40 µg | ~ | |||
| Bohr, B. | 64.7 µg | ~ | |||
| Vanadium, V. | 2 µg | ~ | |||
| Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iaidín, I. | 1.3 µg | 150 µg | 0.9% | 1.8% | 11538 g |
| Cóbalt, Co. | 0.4 µg | 10 µg | 4% | 7.9% | 2500 g |
| Mangainéis, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Copar, Cu | 50.5 µg | 1000 µg | 5.1% | 10.1% | 1980 g |
| moluibdín, Mo. | 2.6 µg | 70 µg | 3.7% | 7.3% | 2692 g |
| Nicil, ni | 4.5 µg | ~ | |||
| Luaidhe, Sn | 0.05 µg | ~ | |||
| Rubidium, Rb | 16.5 µg | ~ | |||
| Seiléiniam, Se | 0.09 µg | 55 µg | 0.2% | 0.4% | 61111 g |
| Tíotán, tusa | 0.1 µg | ~ | |||
| Fluairín, F. | 4.4 µg | 4000 µg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 4.4% | 4545 g |
| Sinc, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.8 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.3 g | uas 100 г |
Is é luach an fhuinnimh 50,5 kcal.
COMHDHÉANAMH CALORIE AGUS CEIMICEACH NA COMHÁBHAIR RECIPE Anraith Apple le huachtar géar PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Conas cócaireacht, ábhar calraí 50,5 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta anraith Apple le huachtar géar, oideas, calraí, cothaithigh