Comhábhair Císte Prionsa Dubh “
| ubh sicín | 1.0 (píosa) |
| siúcra | 1.0 (teasspúnóg) |
| púdar cócó | 3.0 (teasspúnóg) |
| kefir | 1.0 (teasspúnóg) |
| Soda | 1.0 (teasspúnóg) |
| plúr cruithneachta, préimhe | 1.0 (teasspúnóg) |
| im | 200.0. XNUMX (gram) |
| siúcra | 115.0 (teasspúnóg) |
| uachtar géar250.0 | gram (próiseáil fuar) |
Modh ullmhúcháin
Buille an ubh le siúcra go dtí go mbeidh cúr tiubh ann, cuir kefir, sóid leis agus buille arís. Ansin cuir plúr leis, ba chóir go mbeadh cuma uachtar géar ar an taos. Doirt isteach i mias ard ramhar agus san oigheann ag 180 ° C. Seiceáil an ullmhacht le maids - greamaigh an lasán sa chíste, má thagann sé amach tais, bácáil an císte. Bain as an múnla é agus fionnuar é ar raca sreinge, ansin gearr an císte ina 2 chíste, ramhar le huachtar, maisigh le cnónna agus seacláid ar a bharr. Ullmhú uachtar: meileann im le siúcra, cuir uachtar géar leis agus buille gach rud
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 14.8 kCal | 1684 kCal | 0.9% | 6.1% | 11378 g |
| Próitéiní | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Saillte | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Carbaihiodráití | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| aigéid orgánacha | 0.004 g | ~ | |||
| Snáithín alimentary | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| uisce | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitimín B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| Vitimín B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Vitimín B4, choilín | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Vitimín B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Vitimín B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Vitimín B9, folate | 0.3 µg | 400 µg | 0.1% | 0.7% | 133333 g |
| Vitimín B12, cobalamin | 0.009 µg | 3 µg | 0.3% | 2% | 33333 g |
| Vitimín C, ascorbach | 0.02 mg | 90 mg | 450000 g | ||
| Vitimín D, calciferol | 0.007 µg | 10 µg | 0.1% | 0.7% | 142857 g |
| Vitimín E, alfa tócaifearóil, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Vitimín H, Biotin | 0.1 µg | 50 µg | 0.2% | 1.4% | 50000 g |
| Vitimín PP, UIMH | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Cailciam, Ca. | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Sileacan, Si | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Maignéisiam, Mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Sóidiam, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Sulfar, S. | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfar, P. | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Clóirín, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 4.2 µg | ~ | |||
| Bohr, B. | 0.1 µg | ~ | |||
| Vanadium, V. | 0.4 µg | ~ | |||
| Iarann, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Iaidín, I. | 0.2 µg | 150 µg | 0.1% | 0.7% | 75000 g |
| Cóbalt, Co. | 0.04 µg | 10 µg | 0.4% | 2.7% | 25000 g |
| Mangainéis, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Copar, Cu | 6 µg | 1000 µg | 0.6% | 4.1% | 16667 g |
| moluibdín, Mo. | 0.2 µg | 70 µg | 0.3% | 2% | 35000 g |
| Nicil, ni | 0.009 µg | ~ | |||
| Luaidhe, Sn | 0.02 µg | ~ | |||
| Seiléiniam, Se | 0.05 µg | 55 µg | 0.1% | 0.7% | 110000 g |
| Tíotán, tusa | 0.04 µg | ~ | |||
| Fluairín, F. | 0.8 µg | 4000 µg | 500000 g | ||
| Chrome, Cr | 0.04 µg | 50 µg | 0.1% | 0.7% | 125000 g |
| Sinc, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.3 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.01 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 1 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 14,8 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Císte Black Prince “PER 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Conas cócaireacht, ábhar calraí 14,8 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin “Císte an Phrionsa Dhuibh”, oideas, calraí, cothaithigh