Comhábhair Apricot Fuar
| aibreoga | 1000.0. XNUMX (gram) |
| siúcra | 20.0. XNUMX (gram) |
| uisce | 1.0 (gloine gráin) |
| uachtar | 1000.0. XNUMX (gram) |
Modh ullmhúcháin
Bain na síolta ó na aibreoga, áit i sáspan, cuir siúcra, Doirt gloine uisce agus cócaireacht ar feadh 15 nóiméad le stirring leanúnach. Cuimil trí criathar agus áit ar oighear, mheascadh le 1 lítear d'uachtar roimh é a sheirbheáil, buille agus a sheirbheáil láithreach fuaraithe.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Próitéiní | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Saillte | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Carbaihiodráití | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| aigéid orgánacha | 0.3 g | ~ | |||
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| uisce | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 600 µg | 900 µg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitimín B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitimín B4, choilín | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 1% | 8000 g |
| Vitimín B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.3% | 1500 g |
| Vitimín C, ascorbach | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitimín D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitimín H, Biotin | 2.2 µg | 50 µg | 4.4% | 3.5% | 2273 g |
| Vitimín PP, UIMH | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Cailciam, Ca. | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Sileacan, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sóidiam, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Sulfar, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfar, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Clóirín, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 122.8 µg | ~ | |||
| Bohr, B. | 354.1 µg | ~ | |||
| Vanadium, V. | 6.7 µg | ~ | |||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iaidín, I. | 5.2 µg | 150 µg | 3.5% | 2.8% | 2885 g |
| Cóbalt, Co. | 0.8 µg | 10 µg | 8% | 6.3% | 1250 g |
| Mangainéis, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Copar, Cu | 68.7 µg | 1000 µg | 6.9% | 5.4% | 1456 g |
| moluibdín, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 g |
| Nicil, ni | 10.1 µg | ~ | |||
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Strointiam, Sr. | 168.6 µg | ~ | |||
| Tíotán, tusa | 67.5 µg | ~ | |||
| Fluairín, F. | 12.9 µg | 4000 µg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Sinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.2 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.7 g | uas 100 г |
Is é luach an fhuinnimh 127 kcal.
Aibreog fuar saibhir i vitimíní agus mianraí mar: vitimín A - 66,7%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Calories AGUS COMHDHÉANAMH CEIMICEÁN NA COMHÁBHAIR oideas Fuar ó aibreoga IN AGHAIDH 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Conas cócaireacht, ábhar calorie 127 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh cócaireachta Fuar ó aibreoga, oideas, calories, cothaithigh