Comhábhair Cáis teachín agus pióg úll
| ubh sicín | 4.0 (píosa) |
| plúr cruithneachta, préimhe | 2.0 (teasspúnóg) |
| im | 100.0. XNUMX (gram) |
| uachtar | 100.0. XNUMX (gram) |
| cáis teachín trom 9% | 500.0. XNUMX (gram) |
| siúcra | 3.0 (teasspúnóg) |
| úlla | 1000.0. XNUMX (gram) |
| Soda | 0.5 (teasspúnóg) |
| salann tábla | 2.0. XNUMX (gram) |
| cainéil a chur leis | 2.0. XNUMX (gram) |
Maidir leis an taos, meileann 3 buíocán le 0,5 cupán siúcra, cuir im softened, uachtar géar, salann, sóid agus 2 chupán plúir (níor chóir go gcloífeadh an taos le do lámha). Cuir an taos ar leataobh (is féidir leat é a chur sa chuisneoir) agus ullmhaigh an líonadh. Scamh na húlla agus gearr iad i slisníní leathchiorclacha. Meilt cáis teachín le 1/3 cupán siúcra agus 1 buíocán. Anois tógann muid an taos amach, déan é a rolladh amach go dtí tiús 1-2 cm (mar is mian leat), é a chur ar bhileog, an cáis teachín a scaipeadh ar a bharr, úlla a chur ar an gcáis teachín agus sprinkle le cainéal. Cuir san oigheann é thar teas meánach ar feadh 30-40 nóiméad. Le linn na tréimhse seo, buille 4 iora le 2 chupán siúcra. Tógann muid an císte beagnach críochnaithe, líonann muid é le meringue bhuailtí agus cuirimid ar ais san oigheann é go dtí go mbíonn sé cócaráilte go hiomlán.
Luach cothaitheach agus comhdhéanamh ceimiceach.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Próitéiní | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Saillte | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Carbaihiodráití | 35 g | 219 g | 16% | 7.7% | 626 g |
| aigéid orgánacha | 3.8 g | ~ | |||
| Snáithín alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| uisce | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 70 µg | 900 µg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitimín B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitimín B4, choilín | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitimín B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitimín B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 g |
| Vitimín B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Vitimín C, ascorbach | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 1% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitimín H, Biotin | 1.6 µg | 50 µg | 3.2% | 1.5% | 3125 g |
| Vitimín PP, UIMH | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Cailciam, Ca. | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Sileacan, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Maignéisiam, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sóidiam, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Sulfar, S. | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfar, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Clóirín, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 116.1 µg | ~ | |||
| Bohr, B. | 61 µg | ~ | |||
| Vanadium, V. | 8.7 µg | ~ | |||
| Iarann, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iaidín, I. | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| Cóbalt, Co. | 1 µg | 10 µg | 10% | 4.8% | 1000 g |
| Mangainéis, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Copar, Cu | 40.8 µg | 1000 µg | 4.1% | 2% | 2451 g |
| moluibdín, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 g |
| Nicil, ni | 4.2 µg | ~ | |||
| Luaidhe, Sn | 0.4 µg | ~ | |||
| Rubidium, Rb | 14.9 µg | ~ | |||
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| Tíotán, tusa | 0.9 µg | ~ | |||
| Fluairín, F. | 7.7 µg | 4000 µg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 g |
| Sinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 5.2 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.5 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 39 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal