Comhábhair Deoch quince le huachtar géar
| an norm | 2.0 (píosa) |
| uisce | 1000.0. XNUMX (gram) |
| uachtar | 0.5 (gloine gráin) |
| siúcra | 2.0 (teasspúnóg) |
| salann tábla | 0.2 (teasspúnóg) |
Modh ullmhúcháin
Gearr an quince, scafa as an craiceann agus an seomra síl, i ciúbanna agus a chur i sáspan, cuir uisce, cuir salann agus siúcra agus cócaireacht ar teas íseal go dtí go bog. Ansin cuir uachtar géar, corraigh, boil ar feadh 3 nóiméad agus a sheirbheáil te.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| Próitéiní | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Saillte | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Carbaihiodráití | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| aigéid orgánacha | 6.2 g | ~ | |||
| Snáithín alimentary | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| uisce | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 90 µg | 900 µg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitimín B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitimín B4, choilín | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitimín B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitimín B9, folate | 0.6 µg | 400 µg | 0.2% | 0.6% | 66667 g |
| Vitimín B12, cobalamin | 0.03 µg | 3 µg | 1% | 3.1% | 10000 g |
| Vitimín C, ascorbach | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Vitimín D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitimín H, Biotin | 0.3 µg | 50 µg | 0.6% | 1.8% | 16667 g |
| Vitimín PP, UIMH | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Cailciam, Ca. | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Maignéisiam, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Sóidiam, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Sulfar, S. | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfar, P. | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Clóirín, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iaidín, I. | 0.5 µg | 150 µg | 0.3% | 0.9% | 30000 g |
| Cóbalt, Co. | 0.04 µg | 10 µg | 0.4% | 1.2% | 25000 g |
| Mangainéis, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Copar, Cu | 1.8 µg | 1000 µg | 0.2% | 0.6% | 55556 g |
| moluibdín, Mo. | 0.5 µg | 70 µg | 0.7% | 2.1% | 14000 g |
| Seiléiniam, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluairín, F. | 1 µg | 4000 µg | 400000 g | ||
| Sinc, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.3 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1.2 g | uas 100 г |
Is é luach an fhuinnimh 32,7 kcal.
Ábhar calorie AGUS COMHDHÉANAMH CEIMICEACHA NA n COMHÁBHAIR oideas Dí ó quince le huachtar géar IN AGHAIDH 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calorie 32,7 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh ullmhúcháin Quince deoch le uachtar géar, oideas, calories, cothaithigh