Comhábhair Deoch Uachtar Quince
| an norm | 400.0. XNUMX (gram) |
| uisce | 1000.0. XNUMX (gram) |
| siúcra | 0.5 (gloine gráin) |
| uachtar | 50.0. XNUMX (gram) |
| aigéad líomóide | 2.0. XNUMX (gram) |
Modh ullmhúcháin
Cócaráil na píosaí quince ullmhaithe in uisce go dtí go bhfuil siad bog, rub trí criathar, cuir siúcra agus aigéad citreach leis. Déan fuarú, doirt isteach i spéaclaí, barr é le huachtar bhuailtí.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Próitéiní | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Saillte | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Carbaihiodráití | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| aigéid orgánacha | 0.1 g | ~ | |||
| Snáithín alimentary | 0.6 g | 20 g | 3% | 8% | 3333 g |
| uisce | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 70 µg | 900 µg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitimín B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitimín B4, choilín | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitimín B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitimín B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitimín B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Vitimín B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.9% | 15000 g |
| Vitimín C, ascorbach | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Vitimín D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitimín H, Biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Vitimín PP, UIMH | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Cailciam, Ca. | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Maignéisiam, Mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sóidiam, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfar, P. | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Clóirín, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Iaidín, I. | 0.3 µg | 150 µg | 0.2% | 0.5% | 50000 g |
| Cóbalt, Co. | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Mangainéis, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Copar, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| moluibdín, Mo. | 0.2 µg | 70 µg | 0.3% | 0.8% | 35000 g |
| Seiléiniam, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluairín, F. | 0.7 µg | 4000 µg | 571429 g | ||
| Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.3 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1.2 g | uas 100 г |
Is é luach an fhuinnimh 37,7 kcal.
CALORIES AGUS COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Ól ó quince le huachtar PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calraí 37,7 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin a ólann Quince le huachtar, oideas, calraí, cothaithigh