Comhábhair Crowberry Jam
| clós uisce | 1000.0. XNUMX (gram) |
| úlla | 500.0. XNUMX (gram) |
| siúcra | 1500.0. XNUMX (gram) |
| zest líomóide | 1.0 (spúnóg bhoird) |
| uisce | 1.0 (gloine gráin) |
Modh ullmhúcháin
Ar dtús, cócaráil an slua, 10 nóiméad roimh dheireadh na cócaireachta, cuir úlla, scafa agus gearrtha i slisníní iad, agus zest líomóide.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Próitéiní | 0.06 g | 76 g | 0.1% | 126667 g | |
| Saillte | 0.05 g | 56 g | 0.1% | 112000 g | |
| Carbaihiodráití | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| aigéid orgánacha | 0.09 g | ~ | |||
| Snáithín alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| uisce | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitimín B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitimín B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitimín B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitimín B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitimín B9, folate | 0.3 µg | 400 µg | 0.1% | 133333 g | |
| Vitimín C, ascorbach | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitimín H, Biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Vitimín PP, UIMH | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Cailciam, Ca. | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Maignéisiam, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sóidiam, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Sulfar, S. | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfar, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Clóirín, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 13.3 µg | ~ | |||
| Bohr, B. | 30.9 µg | ~ | |||
| Vanadium, V. | 0.5 µg | ~ | |||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iaidín, I. | 0.2 µg | 150 µg | 0.1% | 75000 g | |
| Cóbalt, Co. | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Mangainéis, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copar, Cu | 15 µg | 1000 µg | 1.5% | 0.7% | 6667 g |
| moluibdín, Mo. | 0.7 µg | 70 µg | 1% | 0.5% | 10000 g |
| Nicil, ni | 2.1 µg | ~ | |||
| Rubidium, Rb | 7.6 µg | ~ | |||
| Fluairín, F. | 1 µg | 4000 µg | 400000 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 g |
| Sinc, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.09 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1 g | uas 100 г |
Is é luach an fhuinnimh 217,8 kcal.
COMHDHÉANAMH Calorie content AGUS CEIMICEACH NA n-COMHÁBHAIR RECIPE Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calraí 217,8 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh chun subh Crowberry a dhéanamh, oideas, calraí, cothaithigh