Clár ábhair
Comhábhair Anlann bainne (le freastal le mias)
bó bainne | 1000.0. XNUMX (gram) |
im | 50.0. XNUMX (gram) |
plúr cruithneachta, préimhe | 50.0. XNUMX (gram) |
siúcra | 10.0. XNUMX (gram) |
Caolaítear an plúr atá sáithithe in im le bainne te nó bainne trí bhrat nó uisce a chur leis agus bruite ar feadh 7-10 nóiméad ar fhiuchadh íseal. Ansin cuir siúcra, salann, scagaire agus tabhair chun boil é. Chun “anlann bainne le oinniúin” a ullmhú, déantar oinniúin a shailleadh, in éineacht le anlann bainne réamhdhéanta (1000 g), bruite ar feadh 7-10 nóiméad. Strain an anlann, ag cuimilt an oinniúin, tabhair chun boil é agus séasúr le piobar dearg (glanmheáchan oinniún 250, 200, 150 g agus im-25, 20 g, faoi seach, ar cholúin I, II, III in aghaidh 15 g de anlann toradh). Freastal ar anlann le haghaidh cutlets nádúrtha agus feoil friochta.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
Próitéiní | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
Saillte | 7 g | 56 g | 12.5% | 11.5% | 800 g |
Carbaihiodráití | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
aigéid orgánacha | 0.09 g | ~ | |||
Snáithín alimentary | 0.005 g | 20 g | 400000 g | ||
uisce | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
Ash | 0.7 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 60 µg | 900 µg | 6.7% | 6.1% | 1500 g |
Retinol | 0.06 mg | ~ | |||
Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
Vitimín B4, choilín | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
Vitimín B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
Vitimín B9, folate | 5.8 µg | 400 µg | 1.5% | 1.4% | 6897 g |
Vitimín B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 12.2% | 750 g |
Vitimín C, ascorbach | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
Vitimín D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
Vitimín H, Biotin | 3 µg | 50 µg | 6% | 5.5% | 1667 g |
Vitimín PP, UIMH | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
Cailciam, Ca. | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
Sileacan, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
Maignéisiam, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
Sóidiam, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
Sulfar, S. | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
Fosfar, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
Clóirín, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 94.3 µg | ~ | |||
Bohr, B. | 1.8 µg | ~ | |||
Vanadium, V. | 4.3 µg | ~ | |||
Iarann, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
Iaidín, I. | 8 µg | 150 µg | 5.3% | 4.9% | 1875 g |
Cóbalt, Co. | 0.8 µg | 10 µg | 8% | 7.3% | 1250 g |
Mangainéis, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
Copar, Cu | 15.5 µg | 1000 µg | 1.6% | 1.5% | 6452 g |
moluibdín, Mo. | 5 µg | 70 µg | 7.1% | 6.5% | 1400 g |
Nicil, ni | 0.1 µg | ~ | |||
Luaidhe, Sn | 11.8 µg | ~ | |||
Seiléiniam, Se | 2.1 µg | 55 µg | 3.8% | 3.5% | 2619 g |
Strointiam, Sr. | 15.1 µg | ~ | |||
Tíotán, tusa | 0.5 µg | ~ | |||
Fluairín, F. | 18.8 µg | 4000 µg | 0.5% | 0.5% | 21277 g |
Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.5% | 2632 g |
Sinc, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 3.2 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 4.5 g | uas 100 г |
Is é luach an fhuinnimh 109 kcal.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- 60 kCal
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