Clár ábhair
Comhábhair Anlann bainne (chun glasraí, feoil, iasc a róstadh)
| bó bainne | 1000.0. XNUMX (gram) |
| im | 100.0. XNUMX (gram) |
| plúr cruithneachta, préimhe | 100.0. XNUMX (gram) |
Modh ullmhúcháin
Ullmhaítear anlann bainne de thiús meánach ar an mbealach céanna a léirítear san oideas. Uimh. 549. Chun an blas agus an elasticity a fheabhsú, is féidir leat 2-3 buíocán uibhe amh a chur leis an anlann. le haghaidh 1 kg de anlann.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| Próitéiní | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Saillte | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Carbaihiodráití | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| aigéid orgánacha | 0.09 g | ~ | |||
| Snáithín alimentary | 0.009 g | 20 g | 222222 g | ||
| uisce | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 100 µg | 900 µg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitimín B4, choilín | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitimín B9, folate | 6.6 µg | 400 µg | 1.7% | 1.2% | 6061 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.9% | 1000 g |
| Vitimín C, ascorbach | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitimín D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitimín H, Biotin | 2.8 µg | 50 µg | 5.6% | 3.9% | 1786 g |
| Vitimín PP, UIMH | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Cailciam, Ca. | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Sileacan, Si | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Maignéisiam, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sóidiam, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Sulfar, S. | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosfar, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Clóirín, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 133.1 µg | ~ | |||
| Bohr, B. | 3.2 µg | ~ | |||
| Vanadium, V. | 7.9 µg | ~ | |||
| Iarann, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iaidín, I. | 7.5 µg | 150 µg | 5% | 3.5% | 2000 g |
| Cóbalt, Co. | 0.8 µg | 10 µg | 8% | 5.5% | 1250 g |
| Mangainéis, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Copar, Cu | 18.8 µg | 1000 µg | 1.9% | 1.3% | 5319 g |
| moluibdín, Mo. | 5.2 µg | 70 µg | 7.4% | 5.1% | 1346 g |
| Nicil, ni | 0.2 µg | ~ | |||
| Luaidhe, Sn | 11.1 µg | ~ | |||
| Seiléiniam, Se | 2.2 µg | 55 µg | 4% | 2.8% | 2500 g |
| Strointiam, Sr. | 13.9 µg | ~ | |||
| Tíotán, tusa | 1 µg | ~ | |||
| Fluairín, F. | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.5% | 2778 g |
| Sinc, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 5.9 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.2 g | uas 100 г |
Is é luach an fhuinnimh 144,4 kcal.
Anlann bainne (chun glasraí, feoil, iasc a bhácáil) saibhir i vitimíní agus mianraí mar: vitimín A - 11,1%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR ATHCHÓIRIÚ Anlann bainne (chun glasraí, feoil, iasc a róstadh) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Conas cócaireacht, ábhar calraí 144,4 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Anlann bainne (chun glasraí a bhácáil, feoil, iasc), oideas, calraí, cothaithigh