Comhábhair Anlann bainne (milis)
| bó bainne | 1000.0. XNUMX (gram) |
| im | 40.0. XNUMX (gram) |
| plúr cruithneachta, préimhe | 40.0. XNUMX (gram) |
| siúcra | 120.0. XNUMX (gram) |
| vanillin | 0.05. XNUMX (gram) |
Modh ullmhúcháin
In anlann bainne leachta, ullmhaithe mar a léirítear in rec. Uimh. 549, cuir siúcra agus vanillin leis, a thuaslagadh roimhe seo in uisce bruite te. Freastal ar anlann le haghaidh putóga, caiséid, miasa gránach agus glasraí.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Próitéiní | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Saillte | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Carbaihiodráití | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| aigéid orgánacha | 0.09 g | ~ | |||
| Snáithín alimentary | 0.004 g | 20 g | 500000 g | ||
| uisce | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 50 µg | 900 µg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitimín B4, choilín | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitimín B9, folate | 5.1 µg | 400 µg | 1.3% | 1% | 7843 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.9% | 1000 g |
| Vitimín C, ascorbach | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Vitimín D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitimín H, Biotin | 2.7 µg | 50 µg | 5.4% | 4.2% | 1852 g |
| Vitimín PP, UIMH | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Cailciam, Ca. | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Sileacan, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Maignéisiam, Mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Sóidiam, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Sulfar, S. | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfar, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Clóirín, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 77.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Vanadium, V. | 3.2 µg | ~ | |||
| Iarann, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iaidín, I. | 7.4 µg | 150 µg | 4.9% | 3.9% | 2027 g |
| Cóbalt, Co. | 0.7 µg | 10 µg | 7% | 5.5% | 1429 g |
| Mangainéis, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Copar, Cu | 13.4 µg | 1000 µg | 1.3% | 1% | 7463 g |
| moluibdín, Mo. | 4.5 µg | 70 µg | 6.4% | 5% | 1556 g |
| Nicil, ni | 0.08 µg | ~ | |||
| Luaidhe, Sn | 10.8 µg | ~ | |||
| Seiléiniam, Se | 1.8 µg | 55 µg | 3.3% | 2.6% | 3056 g |
| Strointiam, Sr. | 13.9 µg | ~ | |||
| Tíotán, tusa | 0.4 µg | ~ | |||
| Fluairín, F. | 17.1 µg | 4000 µg | 0.4% | 0.3% | 23392 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.7% | 2941 g |
| Sinc, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 2.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.1 g | uas 100 г |
Is é luach an fhuinnimh 127,2 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR ATHCHÓIRIÚ Anlann bainne (milis) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calraí 127,2 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Anlann bainne (milis), oideas, calraí, cothaithigh