Comhábhair Oinniún Comhábhar
| saill ainmhíoch | 3.0 (spúnóg bhoird) |
| plúr cruithneachta, préimhe | 2.0 (spúnóg bhoird) |
| oinniún | 2.0 (píosa) |
| uisce | 500.0. XNUMX (gram) |
| uachtar | 2.0 (spúnóg bhoird) |
| salann tábla | 0.5 (teasspúnóg) |
| piobar dubh | 0.3 (teasspúnóg) |
Modh ullmhúcháin
Gearr an oinniún scafa i bhfáinní, Fry i saill te go dtí go donn órga, aistrigh go mias eile. Saute an plúr i saill, caolaigh sé de réir a chéile le huisce, é a fhiuchadh, ag cur salann, piobar, uachtar géar agus oinniúin leis.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Próitéiní | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| Saillte | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Carbaihiodráití | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| aigéid orgánacha | 28.1 g | ~ | |||
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| uisce | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 20 µg | 900 µg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitimín B4, choilín | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitimín B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitimín B9, folate | 2.8 µg | 400 µg | 0.7% | 1.1% | 14286 g |
| Vitimín B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.1% | 15000 g |
| Vitimín C, ascorbach | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitimín D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitimín H, Biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 g |
| Vitimín PP, UIMH | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Cailciam, Ca. | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Sileacan, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Maignéisiam, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sóidiam, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Sulfar, S. | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfar, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Clóirín, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 89.7 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| Vanadium, V. | 3.9 µg | ~ | |||
| Iarann, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iaidín, I. | 0.8 µg | 150 µg | 0.5% | 0.8% | 18750 g |
| Cóbalt, Co. | 0.7 µg | 10 µg | 7% | 11% | 1429 g |
| Mangainéis, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Copar, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 g |
| moluibdín, Mo. | 1.7 µg | 70 µg | 2.4% | 3.8% | 4118 g |
| Nicil, ni | 0.4 µg | ~ | |||
| Luaidhe, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 52.3 µg | ~ | |||
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.8% | 18333 g |
| Tíotán, tusa | 0.5 µg | ~ | |||
| Fluairín, F. | 5.3 µg | 4000 µg | 0.1% | 0.2% | 75472 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 g |
| Sinc, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 2.6 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.8 g | uas 100 г |
Is é luach an fhuinnimh 63,9 kcal.
Anlann oinniún saibhir i vitimíní agus mianraí mar: clóirín - 19,2%
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA COMHÁBHAIR DÍOLA Anlann Oinniún PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Conas cócaireacht, ábhar calraí 63,9 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Anlann oinniún, oideas, calraí, cothaithigh