Comhábhair Pumpkin le torthaí
| pumpkin | 250.0. XNUMX (gram) |
| úlla | 250.0. XNUMX (gram) |
| pluma | 250.0. XNUMX (gram) |
| fíonchaora | 50.0. XNUMX (gram) |
| siúcra | 50.0. XNUMX (gram) |
| cainéil a chur leis | 0.2 (teasspúnóg) |
| iógart | 250.0. XNUMX (gram) |
| im | 20.0. XNUMX (gram) |
| uisce | 100.0. XNUMX (gram) |
Modh ullmhúcháin
Gearr an pumpkin i slisníní agus suanbhruith in ola le beagán uisce. Déan na torthaí a chopáil go mín, measc le rísíní agus pumpkin. Sprinkle le siúcra, cainéal agus cuir iógart leis.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Próitéiní | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Saillte | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Carbaihiodráití | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| aigéid orgánacha | 0.4 g | ~ | |||
| Snáithín alimentary | 1 g | 20 g | 5% | 6.2% | 2000 g |
| uisce | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 300 µg | 900 µg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitimín B4, choilín | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitimín B9, folate | 2.7 µg | 400 µg | 0.7% | 0.9% | 14815 g |
| Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Vitimín C, ascorbach | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitimín D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitimín H, Biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Vitimín PP, UIMH | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Cailciam, Ca. | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Sileacan, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Maignéisiam, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sóidiam, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Sulfar, S. | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfar, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Clóirín, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 21.9 µg | ~ | |||
| Bohr, B. | 48.8 µg | ~ | |||
| Vanadium, V. | 0.8 µg | ~ | |||
| Iarann, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iaidín, I. | 3.4 µg | 150 µg | 2.3% | 2.8% | 4412 g |
| Cóbalt, Co. | 0.8 µg | 10 µg | 8% | 9.9% | 1250 g |
| Mangainéis, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Copar, Cu | 71.6 µg | 1000 µg | 7.2% | 8.9% | 1397 g |
| moluibdín, Mo. | 4 µg | 70 µg | 5.7% | 7% | 1750 g |
| Nicil, ni | 6.4 µg | ~ | |||
| Rubidium, Rb | 12.6 µg | ~ | |||
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 g |
| Fluairín, F. | 20.7 µg | 4000 µg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 5.2% | 2381 g |
| Sinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.2 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.4 g | uas 100 г |
Is é luach an fhuinnimh 81,1 kcal.
Pumpkin le torthaí saibhir i vitimíní agus mianraí mar: vitimín A - 33,3%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Pumpkin le torthaí PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calraí 81,1 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Pumpkin le torthaí, oideas, calraí, cothaithigh