Comhábhair Úlla líonta
| úlla | 10.0 (píosa) |
| cáis teachín trom 9% | 300.0. XNUMX (gram) |
| ubh sicín | 1.0 (píosa) |
| siúcra | 1.0 (spúnóg bhoird) |
| zest líomóide | 1.0 (spúnóg bhoird) |
Modh ullmhúcháin
Buille an ubh bán le zest siúcra agus líomóide. Measc le cáis teachín. Bain an croí ó úlla níos aibí agus líon isteach iad leis an meascán gruth. Bácáil san oigheann. Freastal le bainne fuar.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Próitéiní | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Saillte | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Carbaihiodráití | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| aigéid orgánacha | 0.6 g | ~ | |||
| Snáithín alimentary | 1.4 g | 20 g | 7% | 12% | 1429 g |
| uisce | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 40 µg | 900 µg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitimín B4, choilín | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitimín B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitimín B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 g |
| Vitimín B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Vitimín C, ascorbach | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitimín D, calciferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitimín H, Biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Vitimín PP, UIMH | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Cailciam, Ca. | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Maignéisiam, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sóidiam, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sulfar, S. | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfar, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Clóirín, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 69.6 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| Vanadium, V. | 2.5 µg | ~ | |||
| Iarann, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iaidín, I. | 1.8 µg | 150 µg | 1.2% | 2.1% | 8333 g |
| Cóbalt, Co. | 0.9 µg | 10 µg | 9% | 15.5% | 1111 g |
| Mangainéis, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Copar, Cu | 74.5 µg | 1000 µg | 7.5% | 12.9% | 1342 g |
| moluibdín, Mo. | 4 µg | 70 µg | 5.7% | 9.8% | 1750 g |
| Nicil, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 39.9 µg | ~ | |||
| Fluairín, F. | 6.6 µg | 4000 µg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 9% | 1923 g |
| Sinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 5.4 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 18.1 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 58,1 kcal.
CALORIES AGUS COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Úlla líonta PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Conas cócaireacht, ábhar calraí 58,1 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Úlla líonta, oideas, calraí, cothaithigh