Comhábhair Tae le bainne nó uachtar
| Tá tae ag brewing | 50.0. XNUMX (gram) |
| siúcra | 22.5. XNUMX (gram) |
| bó bainne | 50.0. XNUMX (gram) |
| uisce | 100.0. XNUMX (gram) |
Modh ullmhúcháin
Freastalaítear tae mar a léirítear san oideas. Uimh. 628 agus bainne nó uachtar te i crúiscín bainne.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| Próitéiní | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Saillte | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Carbaihiodráití | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| aigéid orgánacha | 0.02 g | ~ | |||
| uisce | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 5 µg | 900 µg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitimín B4, choilín | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitimín B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitimín B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitimín B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 g |
| Vitimín B12, cobalamin | 0.09 µg | 3 µg | 3% | 5.7% | 3333 g |
| Vitimín C, ascorbach | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitimín D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitimín H, Biotin | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 g |
| Vitimín PP, UIMH | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Cailciam, Ca. | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Maignéisiam, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sóidiam, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Sulfar, S. | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosfar, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Clóirín, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 11.3 µg | ~ | |||
| Iarann, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iaidín, I. | 2 µg | 150 µg | 1.3% | 2.5% | 7500 g |
| Cóbalt, Co. | 0.2 µg | 10 µg | 2% | 3.8% | 5000 g |
| Mangainéis, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Copar, Cu | 2.7 µg | 1000 µg | 0.3% | 0.6% | 37037 g |
| moluibdín, Mo. | 1.1 µg | 70 µg | 1.6% | 3% | 6364 g |
| Luaidhe, Sn | 2.9 µg | ~ | |||
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 1.7% | 11000 g |
| Strointiam, Sr. | 3.9 µg | ~ | |||
| Fluairín, F. | 4.5 µg | 4000 µg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 g |
| Sinc, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.1 g | uas 100 г |
Is é luach an fhuinnimh 52,9 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA COMHÁBHAIR TAIFEAD Tae le bainne nó uachtar PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calraí 52,9 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin Tae le bainne nó uachtar, oideas, calraí, cothaithigh