Comhábhair Deoch na Mac Léinn
| sú aibreog | 0.3 (teasspúnóg) |
| uisce | 0.7 (teasspúnóg) |
| buíocán sicín | 1.0 (píosa) |
Modh ullmhúcháin
I gloine téite go maith, buille an buíocán de ubh sicín, Doirt isteach an sú aibreog agus meascán, ansin cuir uisce bruite te le stirring leanúnach. Freastal te.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Próitéiní | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Saillte | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Carbaihiodráití | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| uisce | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 500 µg | 900 µg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitimín B4, choilín | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitimín B9, folate | 2.2 µg | 400 µg | 0.6% | 4.3% | 18182 g |
| Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 23.7% | 3000 g |
| Vitimín C, ascorbach | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitimín D, calciferol | 0.5 µg | 10 µg | 5% | 36% | 2000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitimín H, Biotin | 3.5 µg | 50 µg | 7% | 50.4% | 1429 g |
| Vitimín PP, UIMH | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Cailciam, Ca. | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Sileacan, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Maignéisiam, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sóidiam, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Sulfar, S. | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfar, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Clóirín, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 93.8 µg | ~ | |||
| Bohr, B. | 270.6 µg | ~ | |||
| Vanadium, V. | 5.2 µg | ~ | |||
| Iarann, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iaidín, I. | 2.3 µg | 150 µg | 1.5% | 10.8% | 6522 g |
| Cóbalt, Co. | 1.9 µg | 10 µg | 19% | 136.7% | 526 g |
| Mangainéis, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Copar, Cu | 52.4 µg | 1000 µg | 5.2% | 37.4% | 1908 g |
| moluibdín, Mo. | 2.5 µg | 70 µg | 3.6% | 25.9% | 2800 g |
| Nicil, ni | 7.7 µg | ~ | |||
| Strointiam, Sr. | 128.9 µg | ~ | |||
| Tíotán, tusa | 51.5 µg | ~ | |||
| Fluairín, F. | 2.8 µg | 4000 µg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 10.1% | 7143 g |
| Sinc, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Is é luach an fhuinnimh 13,9 kcal.
Deoch na mac léinn saibhir i vitimíní agus mianraí mar: vitimín A - 55,6%, cóbalt - 19%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
COMHDHÉANAMH CALORIE AGUS CEIMICEACH NA n COMHÁBHAIR oideas Deoch do mhic léinn IN AGHAIDH 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Conas cócaireacht, ábhar calorie 13,9 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, conas a ullmhú Deoch do mhic léinn, oideas, calories, cothaithigh