Clár ábhair
- Ábhar calórach táirgí déiríochta:
- Ábhar calórach uibheacha agus táirgí uibheacha:
- An t-ábhar calorie atá in iasc agus bia mara:
- Ábhar calorie de tháirgí gráin (gránaigh, plúr, arán):
- Ábhar calorie pischineálaigh:
- Cnónna calorie agus síolta:
- Ábhar calorie glasraí agus luibheanna:
- Luach calrach torthaí agus caora:
- Luach calrach torthaí triomaithe:
- Ábhar calórach beacáin:
- Ábhar calorie sú torthaí agus glasraí:
- An tábla den bhia is cothaitheach:
- Tábla do na bianna is ísle-calorie:
Ábhar calórach táirgí déiríochta:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Bainne aigéadophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus go 3.2% milis | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus saill íseal | 31 | 3 | 0.05 | 3.9 |
| Cáis (ó bhainne bó) | 262 | 22.1 | 19.2 | 0.4 |
| Is 2.5% é Varenets | 53 | 2.9 | 2.5 | 4.1 |
| Cáis teachín beagmhéathrais Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Iógart 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Iógart 1.5% torthaí | 90 | 4 | 1.5 | 14.3 |
| Iógart 3,2% | 68 | 5 | 3.2 | 3.5 |
| Iógart 3,2% milis | 87 | 5 | 3.2 | 8.5 |
| Iógart 6% | 92 | 5 | 6 | 3.5 |
| Iógart 6% milis | 112 | 5 | 6 | 8.5 |
| Iógart 1% | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir beagmhéathrais | 31 | 3 | 0.05 | 4 |
| Koumiss (ó bhainne Mare) | 50 | 2.1 | 1.9 | 5 |
| Bainne íseal-saille bainne Mare (ó bhainne bó) | 41 | 3 | 0.05 | 6.3 |
| Is é mais an ghruth 16.5% saille | 232 | 12 | 16.5 | 9.5 |
| Bainne 1,5% | 45 | 3 | 1.5 | 4.8 |
| Bainne 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Bainne 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Bainne 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Bainne gabhair | 69 | 3.6 | 4.1 | 4.5 |
| Bainne beagmhéathrais | 32 | 3 | 0.05 | 4.9 |
| Bainne comhdhlúite le siúcra 5% | 295 | 7.1 | 5 | 55.2 |
| Bainne comhdhlúite le siúcra 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Bainne comhdhlúite le siúcra íseal-saille | 259 | 7.5 | 0.2 | 56.8 |
| Bainne tirim 15% | 432 | 28.5 | 15 | 44.7 |
| Púdar bainne 25% | 483 | 24.2 | 25 | 39.3 |
| Bainne bearrtha | 362 | 33.2 | 1 | 52.6 |
| Uachtar reoite | 232 | 3.7 | 15 | 20.4 |
| Sundae uachtar reoite | 183 | 3.3 | 10 | 19.4 |
| Bláth bláth | 41 | 3.3 | 1 | 4.7 |
| Iógart 1% | 40 | 3 | 1 | 4.1 |
| Iógart 2.5% de | 53 | 2.9 | 2.5 | 4.1 |
| Iógart 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Iógart beagmhéathrais | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Bainne bácáilte coipthe 6% | 85 | 3 | 6 | 4.1 |
| Uachtar 10% | 119 | 2.7 | 10 | 4.5 |
| Uachtar 20% | 207 | 2.5 | 20 | 4 |
| Uachtar 25% | 251 | 2.4 | 25 | 3.9 |
| Uachtar 35% | 337 | 2.2 | 35 | 3.2 |
| Uachtar 8% | 102 | 2.8 | 8 | 4.5 |
| Uachtar comhdhlúite le siúcra 19% | 392 | 8 | 19 | 47 |
| Púdar uachtar 42% | 577 | 19 | 42 | 30.2 |
| Uachtar géar 10% | 119 | 2.7 | 10 | 3.9 |
| Uachtar géar 15% | 162 | 2.6 | 15 | 3.6 |
| Uachtar géar 20% | 206 | 2.5 | 20 | 3.4 |
| Uachtar géar 25% | 250 | 2.4 | 25 | 3.2 |
| Uachtar géar 30% | 293 | 2.3 | 30 | 3.1 |
| Cáis “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Cáis “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Cáis “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Cáis Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cáis “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| “Roquefort” cáis 50% | 335 | 20.5 | 27.5 | 0 |
| Cáis “Rúisis” 50% | 364 | 23.2 | 29.5 | 0 |
| Cáis “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Cáis Feta | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar Cáis 50% | 380 | 23.5 | 30.8 | 0 |
| Cáis na hEilvéise 50% | 391 | 24.6 | 31.6 | 0 |
| Cáis Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Cáis beagmhéathrais | 86 | 18 | 0.6 | 1.5 |
| “Ispíní” cáis | 275 | 21.2 | 19.4 | 3.7 |
| Cáis “Rúisis” | 300 | 20.5 | 23 | 2.5 |
| Gruth gloinithe 27.7% saille | 413 | 7.9 | 27.7 | 32.6 |
| Cáiseanna cáise teachín nonfat | 183 | 18.6 | 3.6 | 18.2 |
| Cáis 11% | 178 | 16 | 11 | 3 |
| Cáis 18% (trom) | 236 | 15 | 18 | 2.8 |
| Cáis 2% | 114 | 20 | 2 | 3 |
| gruth 4% | 136 | 21 | 4 | 3 |
| gruth 5% | 145 | 21 | 5 | 3 |
| Cáis teachín 9% (trom) | 169 | 18 | 9 | 3 |
| Curd | 110 | 22 | 0.6 | 3.3 |
Ábhar calórach uibheacha agus táirgí uibheacha:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Próitéin uibheacha | 48 | 11.1 | 0 | 1 |
| Buíocán uibhe | 354 | 16.2 | 31.2 | 0 |
| Púdar uibhe | 542 | 46 | 37.3 | 4.5 |
| Ubh sicín | 157 | 12.7 | 11.5 | 0.7 |
| Ubh Quail | 168 | 11.9 | 13.1 | 0.6 |
An t-ábhar calorie atá in iasc agus bia mara:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Bradán | 140 | 20.5 | 6.5 | 0 |
| Bradán bándearg (stánaithe) | 136 | 20.9 | 5.8 | 0 |
| Caviar dearg Caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Gráinneach dubh Caviar | 235 | 26.8 | 13.8 | 0.8 |
| squid | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Buachaill | 127 | 19 | 5.6 | 0 |
| Sprat Baltach | 137 | 14.1 | 9 | 0 |
| Urlár Caspian | 192 | 18.5 | 13.1 | 0 |
| shrimp | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Atlantach Bradán (bradán) | 153 | 20 | 8.1 | 0 |
| Diúilicíní | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Ceapach | 166 | 13.4 | 12.6 | 0 |
| Trosc | 91 | 19.2 | 1.6 | 0 |
| Grúpálaí | 103 | 18.2 | 3.3 | 0 |
| Abhainn péirse | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Ae trosc (bia stánaithe) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Abhainn ailse | 76 | 15.5 | 1 | 1.2 |
| Ola éisc (ae troisc) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Scadán | 125 | 17 | 6.3 | 0 |
| Saill scadán | 248 | 17.7 | 19.5 | 0 |
| Scadán lean | 135 | 19.1 | 6.5 | 0 |
| Scadán srednebelaya | 145 | 17 | 8.5 | 0 |
| Ronnach | 191 | 18 | 13.2 | 0 |
| Ronnach in ola (stánaithe) | 318 | 14.4 | 28.9 | 0 |
| mar | 115 | 17.2 | 5.1 | 0 |
| Ronnach | 114 | 18.5 | 4.5 | 0 |
| Sudac | 84 | 18.4 | 1.1 | 0 |
| Trosc | 69 | 16 | 0.6 | 0 |
| Tuinníní | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Oisrí | 72 | 9 | 2 | 4.5 |
| cúil | 86 | 16.6 | 2.2 | 0 |
| Sprats in ola (stánaithe) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Ábhar calorie de tháirgí gráin (gránaigh, plúr, arán):
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Builín slisnithe | 262 | 7.5 | 2.9 | 51.4 |
| Ruán (gráin) | 296 | 10.8 | 3.2 | 56 |
| Leite ruán (ó ghránaigh, gan talamh) | 101 | 4 | 1.1 | 14.6 |
| Leite ó calóga coirce Earcail | 105 | 2.4 | 4 | 14.8 |
| Leite Semolina | 100 | 2.2 | 2.9 | 16.4 |
| mhin choirce | 109 | 2.6 | 4.1 | 15.5 |
| An leite eorna péarla | 135 | 2.9 | 3.5 | 22.9 |
| Gránach cruithneachta | 153 | 4.4 | 3.6 | 25.7 |
| Leite muiléad | 109 | 2.8 | 3.4 | 16.8 |
| Rís leite | 144 | 2.4 | 3.5 | 25.8 |
| Ruán (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Ruán (unground) | 308 | 12.6 | 3.3 | 57.1 |
| Grits arbhar | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Eyeglasses | 342 | 12.3 | 6.1 | 59.5 |
| Eorna péarla | 315 | 9.3 | 1.1 | 66.9 |
| Groats cruithneachta | 329 | 11 | 1.2 | 68.5 |
| Muiléad hulled groats (snasta) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Groats eorna | 313 | 10 | 1.3 | 65.4 |
| Arbhar stánaithe | 58 | 2.2 | 0.4 | 11.2 |
| Arbhar milis | 86 | 3.2 | 1.2 | 19 |
| Macaróin ó phlúr 1 ghrád | 333 | 11.2 | 1.6 | 68.4 |
| Pasta ó phlúr V / s | 338 | 11 | 1.3 | 70.5 |
| Macarón | 98 | 3.6 | 0.4 | 20 |
| Plúr ruán | 335 | 12.6 | 3.1 | 70.6 |
| Plúr arbhar | 331 | 7.2 | 1.5 | 72.1 |
| Plúr coirce | 369 | 13 | 6.8 | 64.9 |
| Plúr coirce (min choirce) | 363 | 12.5 | 6 | 64.9 |
| Plúr cruithneachta de 1 ghrád | 329 | 11.1 | 1.5 | 67.8 |
| Plúr cruithneachta 2ú grád | 322 | 11.6 | 1.8 | 64.8 |
| An plúr | 334 | 10.8 | 1.3 | 69.9 |
| Cúlbhrat Plúr | 312 | 11.5 | 2.2 | 61.5 |
| Seagal plúir | 298 | 8.9 | 1.7 | 61.8 |
| Crann caorach plúr seagal | 294 | 10.7 | 1.9 | 58.5 |
| Seagal plúr curtha | 305 | 6.9 | 1.4 | 66.3 |
| rís plúr | 356 | 7.4 | 0.6 | 80.2 |
| Coirce (gráin) | 316 | 10 | 6.2 | 55.1 |
| Pancóga | 213 | 6.5 | 6.6 | 31.6 |
| Brain choirce | 246 | 17.3 | 7 | 66.2 |
| Bran cruithneachta | 165 | 16 | 3.8 | 16.6 |
| Fianáin siúcra | 417 | 7.5 | 9.8 | 74.4 |
| Fianáin ime | 451 | 6.4 | 16.8 | 68.5 |
| Custard arán sinséir | 366 | 5.9 | 4.7 | 75 |
| Cruithneacht (gráin, éagsúlacht bhog) | 305 | 11.8 | 2.2 | 59.5 |
| Cruithneacht (gráin, grád crua) | 304 | 13 | 2.5 | 57.5 |
| Rís (gráin) | 303 | 7.5 | 2.6 | 62.3 |
| Seagal (gráin) | 283 | 9.9 | 2.2 | 55.8 |
| Brioscóga uachtar | 399 | 8.5 | 10.8 | 66.7 |
| Tá sé éasca triomú | 339 | 10.7 | 1.2 | 71.2 |
| Arán Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Arán cruithneachta (plúr 1ú grád) | 235 | 7.9 | 1 | 48.3 |
| Arán cruithneachta (déanta as plúr V / s) | 235 | 7.6 | 0 | 49.2 |
| Cruithneacht aráin (plúr caiscín) | 174 | 6.6 | 1.2 | 33.4 |
| Riga Aráin | 232 | 5.6 | 1.1 | 49.4 |
| Arán cruithneachta iomláin | 247 | 13 | 3.4 | 41.3 |
| Arán le bran | 242 | 8.2 | 2.6 | 46.3 |
| Calóga coirce “Earcail” | 352 | 12.3 | 6.2 | 61.8 |
| Eorna (gráin) | 288 | 10.3 | 2.4 | 56.4 |
Ábhar calorie pischineálaigh:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Piseanna (scilligthe) | 299 | 23 | 1.6 | 48.1 |
| Piseanna glasa (úr) | 55 | 5 | 0.2 | 8.3 |
| Piseanna glasa (bia stánaithe) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Cipíní | 309 | 20.1 | 4.3 | 46.1 |
| Pónaire soighe (gráin) | 364 | 34.9 | 17.3 | 17.3 |
| Bean anraith | 54 | 3 | 1.3 | 6.9 |
| Pónairí (gráin) | 298 | 21 | 2 | 47 |
| Pónairí (pischineálaigh) | 23 | 2.5 | 0.3 | 3 |
| Lentils (gráin) | 295 | 24 | 1.5 | 46.3 |
Cnónna calorie agus síolta:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Píseanna talún | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Dearcáin, triomaithe | 509 | 8.1 | 31.4 | 53.6 |
| Cnónna péine | 875 | 13.7 | 68.4 | 13.1 |
| cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Síolta lus na gréine (síolta lus na gréine) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Cnónna coill | 653 | 13 | 62.6 | 9.3 |
Ábhar calorie glasraí agus luibheanna:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Basil (glas) | 23 | 3.2 | 0.6 | 2.7 |
| Ubhthoradh | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Casaról prátaí | 136 | 3 | 5.9 | 17.5 |
| An caviar eggplant (stánaithe) | 148 | 1.7 | 13.3 | 5.1 |
| Scuais Caviar (stánaithe) | 119 | 1.9 | 8.9 | 7.7 |
| Sinséar (fréamh) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabáiste | 28 | 1.8 | 0.1 | 4.7 |
| Stobhach cabáiste | 75 | 2 | 3.3 | 9.2 |
| Brocailí | 34 | 2.8 | 0.4 | 6.6 |
| sprouts Bhruiséil | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Cabáiste, dearg, | 26 | 0.8 | 0.2 | 5.1 |
| Cabáiste | 16 | 1.2 | 0.2 | 2 |
| Cabáistí Savoy | 28 | 1.2 | 0.1 | 6 |
| Cóilis | 30 | 2.5 | 0.3 | 4.2 |
| Prátaí | 77 | 2 | 0.4 | 16.3 |
| Sceallóga | 192 | 2.8 | 9.6 | 23.5 |
| Leite pumpkin | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (glas) | 23 | 2.1 | 0.5 | 3.7 |
| Bior (glas) | 32 | 2.6 | 0.7 | 5.5 |
| Duilleoga dandelion (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Oinniúin glas (an peann) | 20 | 1.3 | 0.1 | 3.2 |
| leek | 36 | 2 | 0.2 | 6.3 |
| Oinniún | 41 | 1.4 | 0.2 | 8.2 |
| Cairéid | 35 | 1.3 | 0.1 | 6.9 |
| Cairéid bruite | 33 | 1.3 | 0.1 | 6.4 |
| Feamainn | 25 | 0.9 | 0.2 | 3 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| pickles | 13 | 0.8 | 0.1 | 1.7 |
| iargúlta | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (fréamh) | 47 | 1.4 | 0.5 | 9.2 |
| Piobar milis (Bulgáiris) | 26 | 1.3 | 0.1 | 4.9 |
| Peirsil (glas) | 49 | 3.7 | 0.4 | 7.6 |
| Peirsil (fréamh) | 51 | 1.5 | 0.6 | 10.1 |
| Trátaí (trátaí) | 24 | 1.1 | 0.2 | 3.8 |
| biabhóige (glas) | 16 | 0.7 | 0.1 | 2.5 |
| Raidisí | 20 | 1.2 | 0.1 | 3.4 |
| Raidis dhubh | 36 | 1.9 | 0.2 | 6.7 |
| Giorra | 32 | 1.5 | 0.1 | 6.2 |
| Leitís (greens) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets bruite | 48 | 1.8 | 0.1 | 9.8 |
| Soilire (glas) | 13 | 0.9 | 0.1 | 2.1 |
| Soilire (fréamh) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (glas) | 21 | 1.9 | 0.1 | 3.1 |
| Greamaigh trátaí | 102 | 4.8 | 0 | 19 |
| Iarúsailéim bhliosán gréine | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Pumpkin bruite | 26 | 1.2 | 0.1 | 4.9 |
| Dill (glas) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (fréimhe) | 59 | 3.2 | 0.4 | 10.5 |
| Gairleoige | 149 | 6.5 | 0.5 | 29.9 |
| Spionáiste (greens) | 23 | 2.9 | 0.3 | 2 |
| Samhadh (glas) | 22 | 1.5 | 0.3 | 2.9 |
Luach calrach torthaí agus caora:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Cúig cinn déag | 48 | 0.6 | 0.5 | 9.6 |
| Pluma | 34 | 0.2 | 0.1 | 7.9 |
| Pineapple | 52 | 0.4 | 0.2 | 11.5 |
| Oráiste | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Subh sútha talún | 285 | 0.3 | 0.1 | 74 |
| Subh sú craobh | 273 | 0.6 | 0.2 | 70.4 |
| Fíonchaora | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Piorra | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| sméar dubh | 34 | 1.5 | 0.5 | 4.4 |
| Sútha talún | 41 | 0.8 | 0.4 | 7.5 |
| Figs úra | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Mónóg | 28 | 0.5 | 0.2 | 3.7 |
| spíonÚn | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Sú craobh | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandairínis | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Neachtairín | 44 | 1.1 | 0.3 | 10.5 |
| Buckthorn farraige | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| Rowan dearg | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Taosc | 49 | 0.8 | 0.3 | 9.6 |
| Cuiríní bána | 42 | 0.5 | 0.2 | 8 |
| Cuiríní dearga | 43 | 0.6 | 0.2 | 7.7 |
| Cuiríní dubha | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Briar | 109 | 1.6 | 0.7 | 22.4 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
Luach calrach torthaí triomaithe:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Piorra triomaithe | 270 | 2.3 | 0.6 | 62.6 |
| Rísíní | 281 | 2.3 | 0.5 | 65.8 |
| Figs triomaithe | 257 | 3.1 | 0.8 | 57.9 |
| Aibreoga triomaithe | 232 | 5.2 | 0.3 | 51 |
| Peach triomaithe | 254 | 3 | 0.4 | 57.7 |
| Aibreoga | 242 | 5 | 0.4 | 53 |
| Dátaí | 292 | 2.5 | 0.5 | 69.2 |
| Prúnaigh | 256 | 2.3 | 0.7 | 57.5 |
| Úlla triomaithe | 253 | 2.2 | 0.1 | 59 |
Ábhar calórach beacáin:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Beacáin oisrí | 33 | 3.3 | 0.4 | 6.1 |
| Sinséar muisiriún | 17 | 1.9 | 0.8 | 0.5 |
| Beacán Morel | 31 | 3.1 | 0.6 | 5.1 |
| Beacáin bhána | 34 | 3.7 | 1.7 | 1.1 |
| Beacáin bhána, triomaithe | 286 | 30.3 | 14.3 | 9 |
| Beacáin Chanterelle | 19 | 1.5 | 1 | 1 |
| Beacáin beacáin | 22 | 2.2 | 1.2 | 0.5 |
| Boletus beacán | 20 | 2.1 | 0.8 | 1.2 |
| Beacáin cró beacáin | 22 | 3.3 | 0.5 | 1.2 |
| Beacáin Russula | 19 | 1.7 | 0.7 | 1.5 |
| Beacáin | 27 | 4.3 | 1 | 0.1 |
| Beacáin Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Ábhar calorie sú torthaí agus glasraí:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Sú aibreog | 55 | 0.5 | 0 | 12.7 |
| Sú anann | 52 | 0.3 | 0.1 | 11.8 |
| sú oráiste | 45 | 0.7 | 0.2 | 10.4 |
| Sú fíonchaor | 70 | 0.3 | 0.2 | 16.3 |
| Sú silíní | 51 | 0.7 | 0.2 | 11.4 |
| Sú pomegranate | 56 | 0.3 | 0.1 | 14.2 |
| Sú seadóige | 38 | 0.3 | 0.1 | 7.9 |
| Sú an cabáiste | 33 | 1.2 | 0.1 | 7.1 |
| Sú líomóide | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine sú | 45 | 0.8 | 0 | 9.8 |
| Sú cairéad | 56 | 1.1 | 0.1 | 12.6 |
| Sú peach | 68 | 0.3 | 0 | 16.5 |
| Sú biatais | 61 | 1 | 0 | 14 |
| Sú trátaí | 18 | 1 | 0.1 | 2.9 |
| sú úll | 46 | 0.5 | 0.1 | 10.1 |
An tábla den bhia is cothaitheach:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| peanut ola | 899 | 0 | 99.9 | 0 |
| lus na gréine ola | 899 | 0 | 99.9 | 0 |
| Ola cnó cócó | 899 | 0 | 99.9 | 0 |
| Ola éisc (ae troisc) | 898 | 0 | 99.8 | 0 |
| Mustard ola | 898 | 0 | 99.8 | 0 |
| Ola olóige | 898 | 0 | 99.8 | 0 |
| Ola rois | 898 | 0 | 99.8 | 0 |
| Im leáite | 892 | 0.2 | 99 | 0 |
| Cnónna péine | 875 | 13.7 | 68.4 | 13.1 |
| Ola gan uachtar milis gan uachtar | 748 | 0.5 | 82.5 | 0.8 |
| Im margairín | 743 | 0.3 | 82 | 1 |
| Im | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Cnónna coill | 653 | 13 | 62.6 | 9.3 |
| Maoiniú “Provansal” | 629 | 2.8 | 67 | 3.7 |
| Ae trosc (bia stánaithe) | 613 | 4.2 | 65.7 | 1.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Gráinneach ispíní | 606 | 9.9 | 62.8 | 0.3 |
| Síolta lus na gréine (síolta lus na gréine) | 601 | 20.7 | 52.9 | 10.5 |
| cashews | 600 | 18.5 | 48.5 | 22.5 |
| Púdar uachtar 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Bainne seacláide | 554 | 9.8 | 34.7 | 50.4 |
| Píseanna talún | 552 | 26.3 | 45.2 | 9.9 |
| vaiféil | 542 | 3.9 | 30.6 | 62.5 |
| Púdar uibhe | 542 | 46 | 37.3 | 4.5 |
| Seacláid | 539 | 6.2 | 35.4 | 48.2 |
| Halva lus na gréine | 516 | 11.6 | 29.7 | 54 |
| Dearcáin, triomaithe | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Ispíní Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Feoil (saill muiceola) | 491 | 11.7 | 49.3 | 0 |
| Císte arán gearr le huachtar | 485 | 5.1 | 28.2 | 52.1 |
| Púdar bainne 25% | 483 | 24.2 | 25 | 39.3 |
| Ispíní seilge | 463 | 25.3 | 40 | 0.3 |
| Ispíní ispíní | 461 | 24 | 40.5 | 0.2 |
| Fianáin ime | 451 | 6.4 | 16.8 | 68.5 |
| Fianáin ime | 451 | 6.4 | 16.8 | 68.5 |
| Uachtar custard taosráin (feadán) | 433 | 4.4 | 24.5 | 48.8 |
| Bainne tirim 15% | 432 | 28.5 | 15 | 44.7 |
| Fianáin siúcra | 417 | 7.5 | 9.8 | 74.4 |
| Fianáin siúcra | 417 | 7.5 | 9.8 | 74.4 |
| Gruth gloinithe 27.7% saille | 413 | 7.9 | 27.7 | 32.6 |
| Ispíní Moskovskaya (deataithe) | 406 | 19.1 | 36.6 | 0.2 |
| Brioscóga uachtar | 399 | 8.5 | 10.8 | 66.7 |
| siúcra | 399 | 0 | 0 | 99.8 |
| Uachtar comhdhlúite le siúcra 19% | 392 | 8 | 19 | 47 |
| Cáis Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cáis na hEilvéise 50% | 391 | 24.6 | 31.6 | 0 |
Tábla do na bianna is ísle-calorie:
| Ainm an táirge | calorie (kcal) | Próitéin (gram) | Saill (gram) | Carbaihiodráití (gram) |
| Salann | 0 | 0 | 0 | 0 |
| pickles | 13 | 0.8 | 0.1 | 1.7 |
| Soilire (glas) | 13 | 0.9 | 0.1 | 2.1 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Cabáiste | 16 | 1.2 | 0.2 | 2 |
| biabhóige (glas) | 16 | 0.7 | 0.1 | 2.5 |
| Leitís (greens) | 16 | 1.5 | 0.2 | 2 |
| Sinséar muisiriún | 17 | 1.9 | 0.8 | 0.5 |
| Sú trátaí | 18 | 1 | 0.1 | 2.9 |
| Beacáin Russula | 19 | 1.7 | 0.7 | 1.5 |
| Beacáin Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus beacán | 20 | 2.1 | 0.8 | 1.2 |
| Oinniúin glas (an peann) | 20 | 1.3 | 0.1 | 3.2 |
| Raidisí | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (glas) | 21 | 1.9 | 0.1 | 3.1 |
| Beacáin cró beacáin | 22 | 3.3 | 0.5 | 1.2 |
| Beacáin beacáin | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Sú líomóide | 22 | 0.3 | 0.2 | 6.9 |
| Samhadh (glas) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (glas) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (glas) | 23 | 3.2 | 0.6 | 2.7 |
| Pónairí (pischineálaigh) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spionáiste (greens) | 23 | 2.9 | 0.3 | 2 |
| Trátaí (trátaí) | 24 | 1.1 | 0.2 | 3.8 |
| Ubhthoradh | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Feamainn | 25 | 0.9 | 0.2 | 3 |
| Pumpkin bruite | 26 | 1.2 | 0.1 | 4.9 |
| Cabáiste, dearg, | 26 | 0.8 | 0.2 | 5.1 |
| Piobar milis (Bulgáiris) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Beacáin | 27 | 4.3 | 1 | 0.1 |
| Mónóg | 28 | 0.5 | 0.2 | 3.7 |
| Cabáistí Savoy | 28 | 1.2 | 0.1 | 6 |
| Cabáiste | 28 | 1.8 | 0.1 | 4.7 |
| Iógart beagmhéathrais | 30 | 3 | 0.05 | 3.8 |
| Cóilis | 30 | 2.5 | 0.3 | 4.2 |
| Beacán Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus saill íseal | 31 | 3 | 0.05 | 3.9 |
| Kefir beagmhéathrais | 31 | 3 | 0.05 | 4 |
| Bior (glas) | 32 | 2.6 | 0.7 | 5.5 |
| Bainne beagmhéathrais | 32 | 3 | 0.05 | 4.9 |
| Giorra | 32 | 1.5 | 0.1 | 6.2 |
| Sú an cabáiste | 33 | 1.2 | 0.1 | 7.1 |
| Cairéid bruite | 33 | 1.3 | 0.1 | 6.4 |
| Beacáin oisrí | 33 | 3.3 | 0.4 | 6.1 |
| iargúlta | 34 | 4.6 | 0.4 | 5.5 |
| Pluma | 34 | 0.2 | 0.1 | 7.9 |
| Beacáin bhána | 34 | 3.7 | 1.7 | 1.1 |
| Brocailí | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Beacáin Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| sméar dubh | 34 | 1.5 | 0.5 | 4.4 |
| Soilire (fréamh) | 34 | 1.3 | 0.3 | 6.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Cairéid | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| sprouts Bhruiséil | 35 | 4.8 | 0.3 | 3.1 |
| Raidis dhubh | 36 | 1.9 | 0.2 | 6.7 |
| leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandairínis | 38 | 0.8 | 0.2 | 7.5 |
| Sú seadóige | 38 | 0.3 | 0.1 | 7.9 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Bainne aigéadophilus 1% | 40 | 3 | 1 | 4 |
| Piseanna glasa (bia stánaithe) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Iógart 1% | 40 | 3 | 1 | 4.1 |
| Iógart 1% | 40 | 3 | 1 | 4 |
| Dill (glas) | 40 | 2.5 | 0.5 | 6.3 |
| Sútha talún | 41 | 0.8 | 0.4 | 7.5 |
| Oinniún | 41 | 1.4 | 0.2 | 8.2 |
| Bláth bláth | 41 | 3.3 | 1 | 4.7 |
| Bainne íseal-saille bainne Mare (ó bhainne bó) | 41 | 3 | 0.05 | 6.3 |
| Cuiríní bána | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Oráiste | 43 | 0.9 | 0.2 | 8.1 |
| Cuiríní dearga | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Cuiríní dubha | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Neachtairín | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| spíonÚn | 45 | 0.7 | 0.2 | 9.1 |
| Duilleoga dandelion (greens) | 45 | 2.7 | 0.7 | 9.2 |
| sú oráiste | 45 | 0.7 | 0.2 | 10.4 |
| Bainne 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine sú | 45 | 0.8 | 0 | 9.8 |
| Sú craobh | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| sú úll | 46 | 0.5 | 0.1 | 10.1 |
| Piorra | 47 | 0.4 | 0.3 | 10.3 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
De réir mar a bhíothas ag súil leis, is iad na bianna ard-calorie iad siúd a bhfuil cuid mhór saille iontu (agus is cuma, glasraí nó ainmhithe): táirgí bainne le go leor saille déiríochta, cnónna, milseogra.
Is glasraí agus torthaí iad bianna calorie íseal chomh maith le deochanna atá bunaithe ar bhainne le cion íseal saille bainne.
Go raibh maith agat chomh cabhrach