Soft salted cheese with dimples is made in Georgia in the Samergelo region. It is used as an ingredient in cooking or as a stand-alone snack. The treat is made from the milk of a cow, buffalo, goat or sheep. In addition, during its production, bacterial starter and whey are added, which have a positive effect on the body.
The benefits of suluguni cheese lie in its constituent plant proteins and amino acids, which are highly valued by vegetarians. The product has a positive effect on bone tissue and skin formation, the ability to reduce the risk of atherosclerosis and heart attacks. Amino acids strengthen the immune system, improve the production of hemoglobin, and normalize hormonal metabolism.
The extraordinary benefits of suluguni cheese as a source of vitamins is based on its ability to normalize cholesterol production, prevent the development of thrombophlebitis and blockage of blood vessels. The product possesses such positive properties due to the presence of vitamin PP in its composition.
Also, the benefits of suluguni cheese are known due to the high concentration of vitamin A in it, which has a beneficial effect on the skin, eliminates wrinkles, and forms the dermis. In addition, the delicacy is rich in riboflavin, which is necessary for the formation of antibodies, the regulation of reproductive and thyroid function.
Despite all the positive qualities, there is a harm in suluguni cheese if heat treatment with “liquid smoke” was used in its production. Smoked delicacy is not useful for patients with ulcers, gastritis, patients with kidney disease.
The harm of suluguni cheese and the simultaneous benefit lies in its high calorie content. The treat is high in protein and fat, so overuse of the product leads to weight gain. At the same time, due to its calorie content, it is quite nutritious and perfectly satisfies hunger.
The negative effect of suluguni cheese on the body, like any other dairy product, is possible for people with lactose intolerance. In such patients, the treat can cause an allergic reaction and provoke diarrhea.
The beneficial properties of suluguni cheese are largely formed by its constituent magnesium, phosphorus, sodium, and calcium. The positive effect of the product is especially important due to the presence of calcium in it, which is responsible for the formation of the bone skeleton. Experts recommend including cheese in the diet for people with osteoporosis, rheumatism and arthritis. In addition, it must be eaten by children who are weakened after illness and pregnant women.