Comhábhair oideas “Pilaf Úisbéicis»:
- muiceoil - 500 g
- oinniún - 300 g
- cairéad dearg - 380 g
- rís steamed - 710 g
- uisce - 1000 g
- salann - 1 tbsp.
- piobar dubh talún-chun blas a chur air
Luach cothaitheach an mhias “Uzbek Pilaf” (in aghaidh Gram 100):
Calories: 136.3 kcal.
Ioraí: 4.8 gr.
Saillte: 3.8 gr.
Carbaihiodráití: 20.3 gr.
Líon na riar: 10Comhábhair agus cion calórach an oideas “Uzbek Pilaf” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| muiceoil | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| oinniún | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| cairéad | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| rís zhmenka steamed | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| uisce | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| salann | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| piobar dubh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Iomlán | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 freastal | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| Gram 100 | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Is Moslamaigh iad Úisbéicis. Ní fhaca mé aon pilav le muiceoil ós rud é go meastar gur tabú é.