Comhábhair oideas “Cupcake cuiríní dubha»:
- ubh 150g
- siúcra 170g
- plúr 205g
- im 130 g
- uachtar 33% 90 g
- currant dubh 70 g
- púdar bácála 7g
- líomóid 60g
- fanaile 2g
- siúcra 60g
- uisce 120g
- faoi thalamh 120g
- uachtar 33% 90g
- siúcra 50g
Luach cothaitheach an mhias “Císte le currant dubh” (in aghaidh Gram 100):
Calories: 276 kcal.
Ioraí: 3.3 gr.
Saillte: 14 gr.
Carbaihiodráití: 34 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Císte le currant dubh»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| ubh sicín | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| siúcra gránach | 170 g | 170 | 0 | 0 | 169.49 | 676.6 |
| plúr cruithneachta | 205 gr | 205 | 18.86 | 2.46 | 153.55 | 701.1 |
| im | 130 g | 130 | 0.65 | 107.25 | 1.04 | 972.4 |
| uachtar 33% (clasaiceach) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| currant dubh | 70 gr | 70 | 0.7 | 0.28 | 5.11 | 30.8 |
| púdar bácála | 7 gr | 7 | 0.01 | 0 | 1.37 | 5.53 |
| líomóid | 60 g | 60 | 0.54 | 0.06 | 1.8 | 9.6 |
| vanilla | 2 gr | 2 | 0.02 | 0 | 0.25 | 5.74 |
| siúcra gránach | 60 g | 60 | 0 | 0 | 59.82 | 238.8 |
| uisce | 120 g | 120 | 0 | 0 | 0 | 0 |
| ardchríocha | 120 g | 120 | 0 | 0 | 0 | 0 |
| uachtar 33% (clasaiceach) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| siúcra gránach | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| Iomlán | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 1 freastal | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| Gram 100 | 100 | 3.3 | 14 | 34 | 276 |