Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Próitéiní | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| Saillte | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| Carbaihiodráití | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Snáithín alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| uisce | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| alfa Carotéin | 12 µg | ~ | |||
| béite Carotéin | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Lutein + zeaxanthin | 136 µg | ~ | |||
| Vitimín B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| Vitimín B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Vitimín B4, choilín | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
| Vitimín C, ascorbach | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| Vitimín E, alfa tócaifearóil, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Vitimín K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 15.1% | 1538 g |
| Vitimín PP, UIMH | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| macronutrients | |||||
| Potaisiam, K. | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Cailciam, Ca. | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Sóidiam, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Sulfar, S. | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Fosfar, P. | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Copar, Cu | 60 µg | 1000 µg | 6% | 14% | 1667 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 8.1 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.02 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.041 g | nóim 16.8 g | 0.2% | 0.5% | |
| 18: 1 Olein (óimige-9) | 0.041 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.207 g | ó 11.2 go 20.6 | 1.8% | 4.2% | |
| 18: 2 Linóleic | 0.206 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.001 g | ó 0.9 go 3.7 | 0.1% | 0.2% | |
| Aigéid sailleacha Omega-6 | 0.206 g | ó 4.7 go 16.8 | 4.4% | 10.2% |
Is é luach an fhuinnimh 43 kcal.
- cupán = 140 g (60.2 kCal)
- 10 toradh = 15 g (6.5 kCal)
Mulberry saibhir i vitimíní agus mianraí mar: vitimín C - 40,4%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calorie 43 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cé chomh húsáideach atá mulch, calories, cothaithigh, airíonna úsáideacha mulch
Is féidir le níos mó daoine 500 méadar cearnach a shábháil. an bhfuil?