Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Próitéiní | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Saillte | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| uisce | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitimín B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitimín B4, choilín | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitimín B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitimín B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitimín B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 5.8% | 732 g |
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| gáma Tocopherol | 0.03 mg | ~ | |||
| Vitimín PP, UIMH | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sóidiam, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Sulfar, S. | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Fosfar, P. | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Mangainéis, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Copar, Cu | 62 µg | 1000 µg | 6.2% | 2.6% | 1613 g |
| Seiléiniam, Se | 23 µg | 55 µg | 41.8% | 17.6% | 239 g |
| Sinc, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Stéaróil | |||||
| Cholesterol | 107 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 4.343 g | uas 18.7 г | |||
| 14:0 Myristic | 0.189 g | ~ | |||
| 16:0 Palmitic | 3.019 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18:0 Stearin | 1.094 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 8.005 g | nóim 16.8 g | 47.6% | 20% | |
| 16:1 Palmitoleic | 0.612 g | ~ | |||
| 18: 1 Olein (óimige-9) | 7.232 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.161 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.54 g | ó 11.2 go 20.6 | 13.8% | 5.8% | |
| 18: 2 Linóleic | 1.319 g | ~ | |||
| 18:3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.064 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidónach | 0.076 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.064 g | ó 0.9 go 3.7 | 7.1% | 3% | |
| Aigéid sailleacha Omega-6 | 1.476 g | ó 4.7 go 16.8 | 31.4% | 13.2% |
Is é luach an fhuinnimh 238 kcal.
- 3 unsa = 85 g (202.3 kCal)
Cosa muiceola (crúba), bruite thar teas íseal saibhir i vitimíní agus mianraí mar: choilín - 15,1%, vitimín B12 - 13,7%, seiléiniam - 41,8%
- Measctha Is cuid de lecithin é, tá ról aige i sintéis agus meitibileacht fosfailipidí san ae, is foinse de ghrúpaí meitile saor in aisce é, gníomhaíonn sé mar fhachtóir lipotrópach.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 238 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Cosa muiceola (crúba), cócaráilte thar teas íseal, calraí, cothaithigh, airíonna úsáideacha Cosa muiceola (crúba), cócaráilte thar teas íseal