Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Próitéiní | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Saillte | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| uisce | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitimín B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitimín B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitimín B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 1.2% | 4000 g |
| Vitimín B12, cobalamin | 0.52 µg | 3 µg | 17.3% | 8.2% | 577 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitimín PP, UIMH | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potaisiam, K. | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Cailciam, Ca. | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Maignéisiam, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sóidiam, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Sulfar, S. | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Fosfar, P. | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Copar, Cu | 70 µg | 1000 µg | 7% | 3.3% | 1429 g |
| Seiléiniam, Se | 23.3 µg | 55 µg | 42.4% | 20% | 236 g |
| Sinc, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Stéaróil | |||||
| Cholesterol | 88 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 3.57 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.011 g | ~ | |||
| 14:0 Myristic | 0.154 g | ~ | |||
| 16:0 Palmitic | 2.464 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 6.289 g | nóim 16.8 g | 37.4% | 17.6% | |
| 16:1 Palmitoleic | 0.493 g | ~ | |||
| 18: 1 Olein (óimige-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.114 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.092 g | ó 11.2 go 20.6 | 9.8% | 4.6% | |
| 18: 2 Linóleic | 0.93 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidónach | 0.053 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.043 g | ó 0.9 go 3.7 | 4.8% | 2.3% | |
| Aigéid sailleacha Omega-6 | 1.049 g | ó 4.7 go 16.8 | 22.3% | 10.5% |
Is é luach an fhuinnimh 212 kcal.
- unsa = 28.35 g (60.1 kCal)
Cosa muiceola (crúba) saibhir i vitimíní agus mianraí mar: vitimín B12 - 17,3%, seiléiniam - 42,4%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calorie 212 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Cosa muiceola (crúba), calories, cothaithigh, airíonna úsáideacha Cosa muiceola (crúba)