Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Próitéiní | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Saillte | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Carbaihiodráití | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Snáithín alimentary | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| uisce | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 17 µg | 900 µg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alfa Carotéin | 15 µg | ~ | |||
| béite Carotéin | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 µg | ~ | |||
| Lutein + zeaxanthin | 78 µg | ~ | |||
| Vitimín B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitimín B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitimín B4, choilín | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitimín B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitimín B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitimín B9, folate | 29 µg | 400 µg | 7.3% | 7.3% | 1379 g |
| Vitimín B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 6.3% | 1579 g |
| Vitimín C, ascorbach | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| béite Tocopherol | 0.03 mg | ~ | |||
| gáma Tocopherol | 0.1 mg | ~ | |||
| Vitimín K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.5% | 6667 g |
| Vitimín PP, UIMH | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Cailciam, Ca. | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sóidiam, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sulfar, S. | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfar, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Mangainéis, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Copar, Cu | 53 µg | 1000 µg | 5.3% | 5.3% | 1887 g |
| Seiléiniam, Se | 9 µg | 55 µg | 16.4% | 16.4% | 611 g |
| Sinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 7.37 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.91 g | uas 100 г | |||
| Glúcós (dextrose) | 1.25 g | ~ | |||
| siúcrós | 0.34 g | ~ | |||
| fruchtós | 1.32 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| histidine * | 0.083 g | ~ | |||
| isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lísín | 0.131 g | ~ | |||
| Meitiainín | 0.065 g | ~ | |||
| treonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| feiniolalainín | 0.16 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.185 g | ~ | |||
| Aigéad aspartach | 0.321 g | ~ | |||
| hiodrocsapróilín arna | 0.059 g | ~ | |||
| glicín | 0.189 g | ~ | |||
| Aigéad glutamic | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cistéin | 0.053 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 7 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.113 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.1 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.459 g | uas 18.7 г | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 10: 0 Gabhar | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.077 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.841 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.633 g | nóim 16.8 g | 9.7% | 9.7% | |
| 14:1 Míostail | 0.011 g | ~ | |||
| 16:1 Palmitoleic | 0.105 g | ~ | |||
| 16:1 cis | 0.098 g | ~ | |||
| 16: 1 tras | 0.007 g | ~ | |||
| 17:1 Heptadecene | 0.015 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.485 g | ~ | |||
| 18:1 cis | 1.391 g | ~ | |||
| 18: 1 tras | 0.093 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.016 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.563 g | ó 11.2 go 20.6 | 5% | 5% | |
| 18: 2 Linóleic | 0.509 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.02 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidónach | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.023 g | ó 0.9 go 3.7 | 2.6% | 2.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.512 g | ó 4.7 go 16.8 | 10.9% | 10.9% |
Is é luach an fhuinnimh 100 kcal.
- cupán = 255 g (255 kCal)
Spaghetti, le liathróidí feola (liathróidí feola), stánaithe saibhir i vitimíní agus mianraí mar: seiléiniam - 16,4%
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
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