Ábhar cleamhnaithe
It is no secret that the treatment and prevention of complications of diabetes mellitus are an integral part of the life of patients with this disease. We will tell you about the features and important aspects of the lifestyle of diabetics. By following these key rules, you can take personal control of the disease.
The diet is the first thing that changes in the life of a diabetic from the moment the diagnosis is confirmed. Despite the fact that a special diet (table) is prescribed by a doctor, generally accepted norms of medical nutrition also work.
For example, for the convenience of patients, nutritionists have developed the concept of “unit of bread” (XE) – this is 12 g of carbohydrates in any food. One unit of bread equals 25-30 g of white or black bread or 0,5 cups of buckwheat porridge, it is contained in one apple or two prunes. It is allowed to eat 18-25 such units per day. Remember that it is important to eat food in small portions, 4-5 times a day, and to enhance the feeling of fullness, you can add cabbage, lettuce, spinach, cucumbers, tomatoes and green peas to the menu. Due to the high content of vitamins, cottage cheese, soybeans, oatmeal also improve the functioning of the liver, suffering from diabetes, so their presence on the table is doubly desirable.
Exercise helps to restore disturbed carbohydrate, fat and protein metabolism. In addition, patients with type 2 diabetes have an increased risk of heart attacks and strokes, and exercise trains the cardiovascular system.
Start with a simple daily gymnastics: do rolls from heel to toe, alternately tear off your heels, or make several kicks, reaching your arms outstretched at shoulder level. An endocrinologist will advise you on fitness, which is ideal for you according to your individual parameters. Stretch yoga, Pilates or swimming – the choice allows you to find something for your soul and health.
Medical research confirms that nicotine causes an increase in blood sugar levels. In turn, alcohol prevents the liver from producing glucose, and against the background of taking antihyperglycemic drugs, this leads to a decrease in blood sugar – hypoglycemia. It is especially dangerous that the patient does not always notice the deterioration of his condition after drinking a glass or glass of dessert wine, sometimes it takes a day. Smoking and drinking alcohol can make the whole fight against diabetes mellitus meaningless and, moreover, increase the risk of serious complications.
Track the impact of diet, treatment, and exercise on helps regular blood glucose control. After your doctor has determined your target blood sugar, try to keep it from rising or falling. Maintaining the indicators within the target values helps prevent the development of complications of diabetes mellitus in the eyes, kidneys, nerves and heart. This is why using blood glucose meters at home is so important. However, many of the existing devices are equipped with a coding system. The patient is forced to code the device for each new pack of test strips, and about 16% of diabetics do this *.
Calculating your insulin dose based on inaccurate blood glucose measurements may result in an error. Device advantage in that it works without coding: just insert the test strip into the port and place your finger with a tiny drop of blood to its sampling tip – after 8 seconds, the result will appear on the screen. excludes the influence of non-glucose sugars, drugs and oxygen on the result. Due to its compact size convenient to take with you on a trip, to work or rest.
Many doctors rightly recommend that their patients keep a diary with records of blood glucose meter readings and the characteristics of their well-being for a long time every day. So you can see the progress or notice the deterioration in time in order to consult a specialist and adjust the treatment. In addition, applications for smartphones have been developed today to help diabetics comply with the regimen. For example, the MySurg application, available for iOS and Android devices, works in a fun game format – the user is asked to “tame the sugar monster”: each data entry gives you points. To motivate treatment, users receive special tasks.
Using a diary and gadgets, you can be on the alert anywhere – in the office, while traveling or on a weekend out of town.
Faisnéis mhionsonraithe faoi (CONTOUR ™ TS) you will find
Free round-the-clock hotline for the CONTOUR ™ TS blood glucose meter by phone: 8 800 200 44 43
* Roper 2005 U.S. Diabetes Patient Marker Study, April 19, 2006
Foinsí:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru